You can always tell whether ADHD "tips" were written by someone who actually has ADHD or not.

PhD expert who doesnt actually have ADHD: "Make sure you get plenty of sleep and eat a healthy diet to help manage your ADHD!"

Person who actually has ADHD: "When you absolutely cant get started, get up from your chair by moving your eyes first and then slowly moving other parts of your body. Do 5 jumping jacks, drink a glass of water, and write down the very first tiny step of your task on paper while also speaking it out loud. Set a timer for 5 min and.blocker on phone and just start the task. At the end of 5 minutes give yourself a high 5..."