significant VR performance issues with 7800xt

Running a 7800xt, ryzen 7 5800 x3d, 16gb of ram, windows 10.
Can't get more than 30 fps out of my reverb G-2 regardless of what is running, even the WMR home is incredibly sluggish.

All the performance increasing tactics i used to get 90 fps out of my 5700xt either don't seem to work of have minimal impact.

Anyone know of this issue or have had a similar experience?