How do you get your exercise? What are your routines? Do you feel healthy?

I keep hearing that people, especially women, need to do strength exercises to keep strong bones but also keep forgetting and never do it.

I don't go to a gym and that's almost certainly not going to change. I don't have weights around me but I feel pretty strong for my size.

I haven't driven in over 20 years and I get around by walking and taking transit though for 15 years I mostly rode a bicycle instead of taking transit or walking. It kept me at a pretty standard weight, got me where I needed to go, while costing nothing or very little -- which seems like a great pretty great combination!

In November, I started doing 20-25 minute videos from yoga by Adrien and can do some body weight things with ease. I haven't kept up a routine like this ever and I feel Extremely proud of myself!

What about you? What do you do to move your body? Do you do things with weights?

** any lifting of other things in life that replace "weights"?