pcos hairloss
hiiii. so i’ve been going to the gym to manage my weight. my main issue is my hairloss. high testosterone, high androgen levels. deficient in vitamin b12 and d.
i have been taking finasteride but i dont see that helping with my hairloss. so i want some suggestions for medication to lower my testosterone levels. i was planning to take spironolactone (25mg) twice a day.
questions: 1) can i take saw palmetto with spironolactone? if yes, in what form? when? and how much? 2) In what form should i consume b12? and when? and can it be taken with my current medicine like finast? 3) what else can i add in my diet? like spearmint tea? how does it help? 4) what else to apply on my hair to regrow them?
I need like a proper plan to help me out with all the medicines and time table for medicines. And if i need to stop any medicine, please lmk
please suggest 🫶🫶