It worked!!!

I've been doing subliminal + exercises to increase my height to a desired one. (5'11" -> 6'3"(goal)). I am way late but still trying (23yo)

I don't know the exact growth (seems ~1cm). I've been doing subs + massai jumps + skipping ropes + stretching exercises+ home workout (pullups and similar exercises)

Sub I am using currently: https://www.youtube.com/watch?app=desktop&v=TsT8Fuuz8JM&t=37s

Any tips to make this process efficient will also help. Thanks and cheers!!