What’s the worst advice you’ve ever received?

I’ve been thinking a lot about some of the advice I’ve gotten over the years, and honestly, some of it has been terrible—especially when it comes to being an introvert. Like, "You just need to push yourself more" or "Fake it till you make it" when all I really needed was permission to be myself and take things at my own pace.

It got me wondering—what’s the worst advice you’ve ever received as an introvert? What kind of suggestions or comments did people give you that just didn’t help at all?