How to resist fake hunger?

I don't get food urges, I get the shakes!!! I just ate a double cheeseburger two hours ago and now I'm absolutely starving my stomach is rumbling and this is physically impossible!

So can anyone please share advice on what i can do when i feel this? Cause i usually end up feeling bad for my self and eating cause i start to tell my self that I'm actually hungry and abusing my self which is the exact opposite of what i'm doing.

And no, i can't just distract my self by thinking of something else or taking a walk, I'm thinking of something that i can do to trick my mind into thinking i ate when i haven't? I don't know