I'm Really Struggling With Food Noise/Cravings, Any Advice On How To Deal With It?
Hi there,
So far I've lost around 23lbs over the past four months but lately I am really struggling with food noise and I'm not sure why. I was always slightly hungry losing weight being in a calorie deficit but the past week or two. I'm not actually that hungry I'm just craving food. I drink around 2ltrs of water a day as well as roughly 2,000 calories a day. I'm also around 15lbs away from my goal weight, I've heard the last 10-15lbs are the hardest to lose but I don't know if that includes cravings or not. Does anyone have any advice on beating or minimizing food noise without consuming calories? Maybe chewing gum? More protein?
Thanks in advance.