Please tell me MRI’s aren’t that bad

EDIT: I did not expect so many responses! Thank you all for sharing advice and your experiences with me! It was really helpful and comforting to know what to expect beforehand. You guys rock! The MRI went well, I kept my eyes shut the entire time and did ok. The thing I had to lay my head on made my head hurt/burn after awhile but overall it was fine.

I have to get two MRIs today. One of my brain and one of my cervical spine- so a total of 40 minutes in the machine 😫 the place I’m scheduled to go doesn’t play music for you and I’m dreading just laying there for 40 minutes. Talk me down. Tell me it’s going to be fine. I don’t like small spaces and I don’t like not being able to move/feeling trapped.